Though all foods are digested in much the same manner, not all foods affect your body in the same way. Some foods, like turkey, can make you sleepier than others. Turkey and other high-protein foods, along with spinach(ugwu), soy, eggs, and fish contain the amino acid tryptophan, which is used by the body to create serotonin, possibly responsible for that post-meal haze. Cherries affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in bananas relax your muscles. Any one of these factors could leave you sleepy.
The good news is, there are foods that can have the opposite effect. For instance, a balanced diet that includes vegetables, whole grains, and healthy fats promotes sustained energy. Drinking plenty of water, avoiding too much sugar and eating smaller, more frequent meals can also help.
It’s no surprise that not getting enough quality sleep can affect how you feel after a meal, too. If you’re relaxed and full, your body may feel more like resting, especially if you didn’t get enough sleep the night before.
It’s suggested that sticking to a regular sleep schedule, limiting stress, and including exercise as part of your daily routine to help you get a better night’s sleep. Though what’s also recommended is avoiding midday naps if you struggle with getting a good night’s sleep, at least one study found a post-lunch nap to improve alertness and both mental and physical performance.
Your Physical Activity
Even more than helping you sleep better at night, exercise can keep you alert during the day, minimizing the risk of your post-meal slump. Multiple studies found that regular exercise helps increase energy and reduce fatigue. In other words, being sedentary doesn’t create some sort of energy reserve that you can tap into at will. Instead, being active will help ensure that you have the energy to push through your days.
Feeling Tired After a Meal Is Completely Normal
If you feel tired after a meal, there’s a good chance it’s just your body responding to all of the biochemical changes caused by digestion. In other words, it’s completely normal. However, if the symptom is disruptive and/or changing your lifestyle habits doesn’t seem to help, it might not hurt to talk to your doctor.
I hope this helped?! Have a blessed week y’all!!